Otago Follow Me DVD


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Later Life Training are proud to announce the Otago Home Exercise Programme for Strength and Balance DVD is now available. If you want to provide some structure to your home exercise programme, watch Morag working her way through the exercises. A menu system allows you to work your way through an hour’s home session, or pick specific exercises that have been selected to suit you. Each exercise starts with a reminder for why this particular exercise helps. With an Introduction by Professor Dawn Skelton and a section at the end on safe walking and tips to reduce prolonged sitting, this DVD will help support effective falls prevention. This DVD has been adapted from one that was used in a research study which showed that people who used this DVD at home for 6 months, three times a week, had a significant reduction in falls risk.

The DVD can be supplemented with our freely downloadable OEP booklet or in 14 different EU languages.

With thanks to:
Professor John Campbell and Dr Clare Robertson, from the University of Dunedin, Otago – the original developers of the Otago Home Exercise Programme.
ProFouND (Prevention of Falls Network for Dissemination) – who supported the production of this DVD.
Dr Morag Thow, retired, for being the star of the show; Gregor MacKenzie, DVD editor; Simon Quig, cameraman;
Dr Jennifer Davis, Centre for Clinical Epidemiology and Evaluation, University of British Columbia & Vancouver Coastal Health Research Institute (VCHRI), Canada
Dr Teresa Liu-Ambrose, Aging, Mobility, and Cognitive Neuroscience Lab, University of British Columbia, Vancouver, Canada

Terms & Conditions:

1. This DVD is intended to be used with patients/clients who have received an assessment of baseline ability and have been taught how to do the exercises by a trained Otago Exercise Programme (OEP) Leader, Postural Stability Instructor (PSI) or trained Physiotherapist or Occupational Therapist.
2. This DVD is region 2, and may not be compatible in other countries. Please ensure that you have a multi-region DVD player if ordering overseas.
3. This DVD or images from the DVD may NOT BE SOLD (at a cost) to any other provider or patient/client.  Legal action will be taken if you are found to be selling these.
4. This DVD may NOT BE REPRODUCED OR COPIED in any manner. Legal action will be taken if you are found to be reproducing these.