Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.
This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.
Available from Amazon.
2nd Edition. This book is for those dedicated to improving their strength and fitness. Wayne Westcott and Thomas Baechle.
Available from Human Kinetics.
This book, written in 1998 by Susie Dinan and Dr Craig Sharp gives advice on fitness and exercise in later years.
Piatkus Books. ISBN 0-7499-1577-3
Available in good book shops and from Amazon.
Julie Sobczak. (chapters by Susie Dinan and Piers Simey)
Available from Amazon.
by Dawn Skelton. This illustrated A4 work book contains descriptions of exercises to help maintain strength and balance. The book has a hard cover, comes with a stand, and is spiral bound at the top enabling each page to be flipped over during a workout. Each exercise is also clearly illustrated and described. It used…
S.Land & Susie Dinan. An Age UK Home Exercise Booklet designed by Sheena Land (Gawler) and Susie Dinan from LLT.
This booklet s is available to download free from Age UK.
