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Later Life TrainingLater Life Training
Established 2003
Later Life Training
Specialist exercise training for people working with older populations
Providing specialist, evidence based, effective exercise
training for health and exercise professionals working
with older people and frailer older people.
Best Practice RepresentativeSkills for CareAgileCimspa
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Author Archives: Dawn Skelton

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  2. Article author Dawn Skelton
  3. (Page 26)

Exercise and Fitness for the Older Adult

Exercise and Fitness for the Older Adult by the American Association for Active Lifestyles and Fitness and edited by Wayne H. Osness. Available from Amazon.

December 29, 2010Books on exercise for older peopleBy Dawn Skelton

Promoting Exercise and Behavior Change in Older Adults

Promoting Exercise and Behavior Change in Older Adults: Interventions with the Transtheoretical Model by Patricia M. Burbank and Deborah Riebe. Available from Amazon.

December 29, 2010Older Adult Exercise and Physical Activity Theory and GuidanceBy Dawn Skelton

Exercise Programming for Older Adults (Norman)

Exercise Programming for Older Adults by Kay A.Van Norman.
Available from Amazon.

December 29, 2010Older Adult Exercise and Physical Activity Theory and GuidanceBy Dawn Skelton

Exercise for Older Adults: ACE’s Guide for Fitness Professionals

Exercise for Older Adults: ACE’s Guide for Fitness Professionals by the American Council on Exercise. Available from Amazon.

December 29, 2010Older Adult Exercise and Physical Activity Theory and GuidanceBy Dawn Skelton

Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density

Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility for Women and Men by Daniels and Dianne. Available from Amazon.

December 29, 2010Books on exercise for older peopleBy Dawn Skelton

Beautiful Bones without Hormones

Beautiful Bones without Hormones: The All-new Natural Diet and Exercise Program to Reduce the Risk of Osteoporosis and Keep Your Bones Healthy and Strong by Leon Root and Betty Kelly Sargent. Available from Amazon.

December 29, 2010Books on exercise for older peopleBy Dawn Skelton

Exercise your way to healthier bones

Exercise your way to healthier bones the Danny O’Dell way. Available to download as a pdf from Amazon.

December 29, 2010Books on exercise for older peopleBy Dawn Skelton

The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis

The Silent Thief: Bone-Building Exercises and Essential Strategies to Prevent and Treat Osteoporosis (Your Personal Health) by Karine Bohme
and Frances Budden.

Available from Amazon.

December 28, 2010Books on exercise for older peopleBy Dawn Skelton

Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis – Susie Dinan and Joan Bassey

Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life.

This book is spiral bound so you can turn a page and view it while exercising.
Joan Bassey and Susie Dinan.

Available from Amazon.

December 28, 2010Books on exercise for older peopleBy Dawn Skelton

Therapeutic Exercise: Foundations and Techniques

Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques).
By Carolyn Kisner and Lynn Allen Colby.

Available on Amazon.

December 28, 2010Older Adult Exercise and Physical Activity Theory and GuidanceBy Dawn Skelton
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