Human Kinetics Books and Courses

Produce innovative, informative products in all areas of physical activity that help people worldwide lead healthier, more active lives. The greatest challenge facing Human Kinetics is to convert all information about physical activity into knowledge–information that people can use to make a positive difference in their lives.

Be Strong, Be Steady Video

Be Strong, Be Steady strength and balance exercises for healthy ageing by Help the Aged. This video contains a programme of chair-based and standing exercises devised specifically for older people. The programme is introduced by people who describe the important role exercise plays in their lives. Each exercise is demonstrated by a specialist and then…